Let’s face it — some days, you just don’t have time for a full workout. But that doesn’t mean you can’t sneak in some quick movement to boost your energy and mood. The secret? Micro-workouts.
A 5-minute burst of activity can wake up your body, improve circulation, and even reduce stress. Whether you’re at your desk, in your living room, or outside, here’s a quick routine to try:
- 1 minute of jumping jacks
- 1 minute of bodyweight squats
- 1 minute of push-ups (or wall push-ups)
- 1 minute of high knees
- 1 minute of deep breathing and stretching
No equipment. No excuses. Just a quick win for your body and mind.
Tip: Stack a few 5-minute sessions throughout your day — they add up fast!